Exercise as a hobby

  • 50 is half of 100
  • If human life expectancy is 100 years, on your 50th birthday, you are just half way through!
  • Yet, if half way down the line, you are already feeling tired, it is a source of worry.
  • I got the shock of my life even before I reached my half way mark.
  • During my first ever check up, I discovered that I was just at the alarm level of sugar.
  • If my cholesterol level increased even a bit, I would need medication.
  • The doctor prescribed exercise.
  • And I abhorred exercise.
  • I don't want a six-pack, I thought!
  • But I had to go to the gym.
  • And I hated it.
  • I went for a year.
  • With no difference achieved.
  • A year later, my sugar and cholesterol hung at the danger level.
  • Then I started walking.
  • I started with 6000 steps a day, keeping count on my Garmin wristband.
  • Gradually increasing every week
  • Until I averaged 12000 steps a day.
  • And within a period of six months, I almost lost 10 kg weigt 
  • And my cholesterol and sugar decreased to normal levels.
  • My walking has now turned to running
  • And I haven't developed a six-pack
  • I still have my beer belly
  • But I feel more energetic
  • Feel younger
  • I can jog 10 km continuously
  • I strive to do it every week

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